Is ASDA Little Angels Organic Cambodian Style Vegetable & Salmon Curry 10+ Months Vegetarian?
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Ingredients
Water, Organic Carrots (24%), Organic Cooked White Rice (11%) [Water, Organic White Rice], Organic Salmon (Salmo Salar) (Fish) (11%), Organic Onions (8%), Organic Sweet Potato (6%), Organic Corn Starch, Organic Coconut Cream, Organic Parsley, Organic Coriander, Organic Garlic, Organic Cumin, Organic Ginger, Organic Cinnamon, Organic Turmeric, Organic Black Pepper, Organic Fenugreek, Organic Onion Powder, Organic Cloves, Organic Nutmeg .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.