Is Batchelors Curry Low Fat Super Noodles 81G Low FODMAP?

Ingredients

Noodles (Water, Wheat Flour, Acidity Regulators (Pentasodium Triphosphate, Sodium Carbonate)), Sugar, Yeast Extract, Ground Turmeric, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Salt, Flavourings, Garlic, Potassium Chloride, Ground Fennel Seeds, Tomato, Ground Aniseed, Maltodextrin, Onion, Ground Coriander, Chilli, Ground Cardamom, Parsley, Clove Extract, Acid (Citric Acid), Black Pepper Extract, Cardamom Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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