Is Biteweight Double Dark Choc Low FODMAP?

Ingredients

Protein Blend (Milk) (Whey Protein Concentrate Caseinate Micellar Casein Isolate Whey Protein Hydrolysate). Sweetener (Maltitol, Humectant (Vegetable Glycerol), Oligofructose, Vegetable Oils (Palm Kernel, Palm, Shea, Rapeseed), Glucose Syrup, Water, Cocoa Mass, Bulking Agen (Polydextrose), Cocoa Powder, Sugar, Emulsifiers (Sunflower Lecithin, Soya Lecithin, Rapeseed Lecithin, Mono-and Diglycerides of Fatty Acids, Sorbitan Tristearate), Butter (Milk), Natural Flavouring, Salt, Gelling Agent (Pectin), Colour (Plain Caramel), Carob Germ Flour, Natural Vanil Flavouring CHOCOLATE CHIPS: Cocoa Solids 100%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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