Is Blistex Lip Protectant/External Analgesic Medicated Lip Ointment Low FODMAP?
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Ingredients
Active Ingredients: Camphor (0.5%) (w/w), Dimethicone (1.1%) (w/w), Menthol (0.625%) (w/w), Phenol (0.5%) (w/w). Purpose: External Analgesic, Lip Protectant, External Analgesic, External Analgesic. Inactive Ingredients: Allantoin, Ammonium Hydroxide, Beeswax, Calcium Disodium EDTA, Calcium Hydroxide, Cetyl Alcohol, Flavors, Glycerin, Hydrated Silica, Lanolin, Lauric Acid, Mineral Oil, Myristic Acid, Oleic Acid, Palmitic Acid, Paraffin, Petrolatum, Polyglyceryl-3 Diisostearate, Potassium Hydroxide, Purified Water, SD Alcohol 36, Sodium Hydroxide, Sodium Saccharin, Stearyl Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.