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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Blue Diamond Nut Thins Cracker Snacks Almond Nut & Rice Wheat & Gluten Free - 4.25 Oz

This product lists

2 ingredients

that could be high FODMAP.

Ingredients

Rice Flour, Almonds, Potato Starch, Salt, Expeller Pressed Safflower Oil, Natural Flavors (Contains Milk), Contains: Milk, Almonds, Contains: Milk

Allergens

Milk and Dairy (Contains Milk), Tree Nuts (Almonds)

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