Is Blueberry & Cream Cookie Low FODMAP?

Ingredients

_unbleached wheat flour_ (wheat flour, malted barley flour, niacin (vitamin B3), iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), _butter_, _light brown sugar_, _blueberries_ (cultivated blueberries, sugar, sunflower oil), _sugar_, _brown rice syrup_, water, _white chocolate_ (sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural vanilla extract), _milk powder_, _all-natural egg substitute_ (whole sorghum flour, oat fiber, oat bran, xanthan gum, algin), salt, cornstarch, _baking powder_ (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), _baking soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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