Is Blueberry & Cream Cookie Vegetarian?

Ingredients

_unbleached wheat flour_ (wheat flour, malted barley flour, niacin (vitamin B3), iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), _butter_, _light brown sugar_, _blueberries_ (cultivated blueberries, sugar, sunflower oil), _sugar_, _brown rice syrup_, water, _white chocolate_ (sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural vanilla extract), _milk powder_, _all-natural egg substitute_ (whole sorghum flour, oat fiber, oat bran, xanthan gum, algin), salt, cornstarch, _baking powder_ (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), _baking soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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