Is Amy's Bowls Spaghetti Italiano With Veggie Meatballs Low FODMAP?

Ingredients

Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Filtered Water, Organic Yellow Onions, Organic Broccoli, Organic Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long-grain Red Rice, Organic Quinoa, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Red Bell Peppers, Sea Salt, Organic Garlic, Organic Basil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Flax Seed Meal, Spices, Black Pepper, Organic Agave Nectar, Hickory Smoke Flavor, Yeast. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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