Is Burger Relish Low FODMAP?
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Ingredients
Water, Sugar, Concentrated Tomato Puree 11%, Onions 11%, Cabbage 5,5%, Tomatoes 3,2% (Contains Citric Acid), Spirit Vinegar, Mixed Peppers 2,8%, Gherkins 2,3%, Modified Maize Starch, Acetic Acid, Cauliflower 0,6%, Salt, Mustard Seeds 0,4%, Dijon Mustard 0,3% (Water, Mustard Powder, Spirit Vinegar, Salt), Worcester Sauce (Malt Vinegar (Barley), Molasses, Water, Onion Powder, Salt, Tamarind Concentrate, Cayenne Pepper, Garlic Powder, Cloves, Black Pepper, Lemon Oil), Garlic Puree, Dried Red Peppers, Colour (Plain Caramel), Sodium Metabisulphite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.