Is CAcafe Collagen Coffee Naturally Caffeinated, Medium Roast, Colombian Coffee with Anti-Aging Collagen (2-Pack)19.05OZ Low FODMAP?


Ingredients
Coconut powder (coconut, food starch-modified [cassava root origin], sodium caseinate [milk protein], tricalcium phosphate), cane sugar, milk, Colombian coffee. Contains: Milk, Coconut
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


