Is Cafe Bustelo Cafe con Vainilla, Flavored Coffee Beverage Mix, Keurig K Cup Pods, 24 Count Box Low FODMAP?
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Ingredients
Corn Syrup Solids, Hydrogenated Coconut Oil, Instant Coffee, Whey, Sugar, Contains 2% Or Less Of: Salt, Dipotassium Phosphate, Dextrose, Sodium Caseinate, Cellulose Gum, Sodium Tripolyphosphate, Distilled Monoglycerides, Natural And Artificial Flavor, Silicon Dioxide (Anticaking Agent), Sucralose (Non Nutritive Sweetener), DATEM, Sodium Silicoaluminate (Anticaking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.