Is Casa Uji Matcha Milky Flavor Green Tea 10 Bags 8.81 Oz (250 g) -字治抹茶风和奶绿 Low FODMAP?
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Ingredients
Sugar, non-dairy creamer (glucose syrup, fully hydrogenated palm kernel oil, sodium caseinate, dipotassium phosphate, distilled monoglyceride, silicon dioxide.), Whole milk powder, green tea powder, salt, silicon dioxide, artificial flavoring, guar gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.