Is Castle MacLellan Luxury Orkney Crab Terrine with Lemon Juice and Mustard 100g Low FODMAP?
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Ingredients
Crab (Crustacean) (50%), Water, Full Fat Soft Cheese (Milk) (contains Cornflour, Salt), Crème Fraiche (Milk) (6%), Rice Starch, Rapeseed Oil, Lemon Juice (2.5%), Potato Starch, Mustard (1.5%) (Water, Barley Malt Vinegar, Mustard Seeds, Sugar, Salt), Egg, Cornflour, Salt, Tomato Puree, Vinegar, Black Pepper, Mustard Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.