Is cauliflower cheese soup Dairy Free?
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Ingredients
Water, Cauliflower (20%), Potatoes (contains Sulphites), Whole Milk, Onions, Mature Cheddar Cheese (Milk) (7%), Cornflour (contains Sulphites), Parsley, Salt, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Turmeric, Pimento, Black Pepper, White Pepper, Cinnamon, Cloves], White Pepper. Hergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values Per Per 100g 1/2 pot 244 58 2.8g 1.7g 5.2g 1.3g 0.7g 731 8400 175 2000 8.49 5.1g 16g TRI 3.99 2.19 8.19 709 209 260g 90g 50g 69 HEX
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.