Is Celestial Seasonings Sleepytime Herbal Tea Bags Variety Pack (20 Count, 6 Pack) Low FODMAP?

Ingredients

Sleepytime Mint: Chamomile, Spearmint, Lemongrass, Peppermint, Tilia Flowers, Natural Spearmint Flavor and Blackberry Leaves. Sleepyrime Peach: Chamomile, Spearmint, Lemongrass, Natural Peach Flavor with Other Natural Flavors, Hawthorn, Blackberry Leaves, Tilia Flowers, Rosebuds. Sleepytime: Chamomile, Spearmint, Lemongrass, Tilia Flowers, Blackberry Leaves, Hawthorn, Rosebuds. Sleepytime Honey: Chamomile, Spearmint, Lemongrass, Hawthorn, Natural Flavor, Blackberry Leaves, Tilia Flowers, Honey Powder. Sleepytime Vanilla: Chamomile, Spearmint, Lemongrass, Natural Vanilla Flavor with Other Natural Flavors, Blackberry Leaves, Hawthorn, Tilia Flowers, Rosebuds. Sleepytime Lavender: Chamomile, Spearmint, Lemongrass, Lavender, Hawthorn, Blackberry Leaves, Tilia Flowers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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