Is Cheese & garlic croutons, cheese & garlic Dairy Free?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, whey, maltodextrin, whey protein concentrate, dehydrated parsley, blue cheese powder (pasteurized milk, salt, cheese cultures, enzymes), citric acid, nonfat milk, extractive of paprika (color), yeast extract, paprika (color), lactic acid, natural flavors (milk), jalapeno pepper powder, enzymes, ascorbic acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.