Is Cheese & garlic croutons, cheese & garlic Low FODMAP?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, whey, maltodextrin, whey protein concentrate, dehydrated parsley, blue cheese powder (pasteurized milk, salt, cheese cultures, enzymes), citric acid, nonfat milk, extractive of paprika (color), yeast extract, paprika (color), lactic acid, natural flavors (milk), jalapeno pepper powder, enzymes, ascorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.