Is Cheese & garlic croutons, cheese & garlic Vegetarian?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, whey, maltodextrin, whey protein concentrate, dehydrated parsley, blue cheese powder (pasteurized milk, salt, cheese cultures, enzymes), citric acid, nonfat milk, extractive of paprika (color), yeast extract, paprika (color), lactic acid, natural flavors (milk), jalapeno pepper powder, enzymes, ascorbic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.