Is GOURMET JAPANESE STYLE YUM YUM SAUCE, GOURMET JAPANESE STYLE Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, TOMATO PUREE (TOMATO PASTE, WATER), SPICES, PAPRIKA, HOT SAUCE (PEPPERS, VINEGAR, SALT), POLYSORBATE 80, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, DRIED GARLIC, PROPYLENE GLYCOL ALGINATE, EXTRACT OF PAPRIKA FOR COLOR, EXTRACT OF TURMERIC FOR COLOR, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.