Is Chipotle hummus Vegan?

Ingredients

Organic steamed chickpeas, water, organic sunflower oil, organic extra virgin olive oil, organic roasted red pepper, organic sesame tahini, organic roasted garlic, organic tomato paste, sea salt, citric acid, organic chipotle pepper, organic ground red chili pepper, organic onion, organic ancho chili pepper, organic paprika, organic guar gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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