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Chobani® Original Plain Non-Fat Greek Yogurt

Overall, Chobani® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!

LOW FODMAP

This product lists

1 ingredient

that is high FODMAP.

Combine multiple diets

SWAPS

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INGREDIENTS

Cultured Nonfat Milk (Fair Trade Certified by Fair Trade USA), 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Thamnosus.

ALLERGENS

Milk and Dairy (Cultured Pasteurized Nonfat Milk, Nonfat Yogurt)


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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