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Chobani® Original Plain Non-Fat Greek Yogurt
Overall, ChobaniÂ® Original Plain Non-Fat Greek Yogurt seems like a pretty solid choice for a snack or light meal. People seem to really enjoy the taste and texture, and it's packed with protein and calcium. The only downside is that it's 120 calories per serving, so if you're watching your weight, you might want to keep that in mind. Otherwise, this yogurt seems like a delicious and nutritious option!
See compliant swaps
Cultured Nonfat Milk (Fair Trade Certified by Fair Trade USA), 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Thamnosus.
Milk and Dairy (Cultured Pasteurized Nonfat Milk, Nonfat Yogurt)
What is a Vegan Diet?
A vegan diet is an eating plan that excludes all animal and animal-derived foods. Those who choose to be vegan do so for a number of reasons. These usually range from ethical and environmental concerns, to cultural values or a desire to improve their health. A vegan diet has been linked to positive outcomes for people with type 2 diabetes, heart disease, cancer, arthritis and more.
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