Is Chocolataty flapjack Low FODMAP?

Ingredients

Oats (47%), Partially Inverted Refiners Syrup, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, Colours (Annatto Bixin, Curcumin)), Chocolate Flavoured Topping (14%) (Sugar, Palm Oil, Dried Skimmed Milk, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Acidity Regulator (Citric Acid) For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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