Is Scrumpch Chocolate Chip Cookie Mix Low FODMAP?
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Ingredients
Organic Gluten Free Flour Blend (organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Fair Trade Chocolate Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Cane Sugar, Baking Soda, Kosher Salt, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vanilla Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.