Is Scrumpch Chocolate Chip Cookie Mix Vegetarian?
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Ingredients
Organic Gluten Free Flour Blend (organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Fair Trade Chocolate Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Cane Sugar, Baking Soda, Kosher Salt, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Vanilla Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.