Is Choice Organics Mint Tea Variety Pack, Herbal & Puerh Black Tea Bags, 3 Boxes of 16 Low FODMAP?
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Ingredients
Peppermint: Organic Peppermint Leaf. Mint Sage: Organic Peppermint Leaf, Organic Sage Leaf, Organic Lemon Peel, Organic Spearmint Leaf, Organic Eucalyptus Leaf, Organic Licorice Root, Organic Lavender Flower, and Organic Lavender Extract. Cocoa Mint Puerh: Organic Puerh Tea, Organic Cocoa Shell, Organic Carob Pod, Organic Peppermint Leaf, and Organic Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.