Is Cinnamon Hazelnut Coffee - ['SIPPIE]'s CINNA-HAZE Blend, Spicy & Nutty, 12oz by ['SIPPERS] Vegan?
![Cinnamon Hazelnut Coffee - ['SIPPIE]'s CINNA-HAZE Blend, Spicy & Nutty, 12oz by ['SIPPERS]](https://i5.walmartimages.com/seo/Cinnamon-Hazelnut-Coffee-SIP-PIE-s-CINNA-HAZE-Blend-Spicy-Nutty-12oz-by-SIPPERS_8386412a-ee61-4a59-b711-09f63686616d.ad2889b1ed09387d066861740ffe8df4.jpeg)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.