Is Community Coffee Ground, Cafe Special (46 oz.) Low FODMAP?
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Ingredients
Community Coffee's Café Special blend is designed to highlight coffee beans known for their sweeter profile. After harvesting, the coffee is allowed to dry naturally in the sun, locking in flavor unique to South and Central America. They roast this coffee to a medium-dark color to bring out notes of caramel and cocoa, giving you the taste of your favorite café right at home
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.