Is Cookie Dough Slices Low FODMAP?

Ingredients

milk chocolate (25%) (sugar, cocoa butter*, whole milk powder, cocoa mass*, flavouring, emulsifier, lecithins (soya)), biscuit (wheat flour, sugar, palm oil, glucose-fructose syrup, barley malt extract, salt raising agents: sodium carbonates, ammonium carbonates, water), sugar, dark chocolate chips (10%) (sugar, cocoa mass*, cocoa butter*, emulsifier, lecithins (soya), flavouring), white chocolate (sugar, cocoa butter, whole milk powder, emulsifier, lecithins (soya), flavouring), white chocolate filling (sugar, whole milk powder, cocoa butter*, emulsifier, lecithins (soya), flavouring, palm oil, rapeseed oil, anhydrous milk fat), rapeseed oil, palm oil, partially inverted refiners syrup (sugar, water), vegetable shortening (palm oil, rapeseed oil, emulsifier, mono-and diglycerides of fatty acids, antioxidants: tocopherol-rich extract, fatty acid esters of ascorbic acid), coconut oil, water, salt, colour: plain caramel, flavouring, anhydrous milk fat, emulsifiers: mono - and diglycerides of fatty acids, lecithins (sunflower), flavouring, antioxidants: tocopherol-rich extract, fatty acid esters of ascorbic acid, lemon concentrate, fermented wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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