No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Pasta Dish Garlic & Herb Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pasta (74%) (Durum Wheat Semolina), Maltodextrin, Modified Starch (1422), Cheddar Cheese Powder (2%) (Milk), Skim Milk Powder, Parmesan Cheese Powder (1%) (Milk), Romano Cheese Powder (1%) (Milk), Salt, Yeast Extract, Garlic Powder (0.6%), Vegetable Protein Extracts, Mineral Salt (508), Sugar, Spices, Herbs (0.2%) (Parsley, Oregano), Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Countdown Pasta Dish Garlic & Herb Alfredo is available at 1 retailer

Countdown

About this product

Pasta · Powder

Flavor
GarlickySaltySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Countdown Pasta Dish Garlic & Herb Alfredo | Spoonful