Is Country Farms Super Reds Drink Mix, Berry, 7.1 oz., 20 servings Low FODMAP?

Ingredients

Organic Reds Phytonutrient Blend: Tomato, Carrot, Beet Root Fiber and Root Powder, Grape Skin Extract, Grape Seed Extract, Orange Bioflavonoids, Amla Fruit Extract, Apple Pectin, Citrus Pectin, Grapefruit Pectin, Red Wine Fruit Extract, Quercetin Dihydrate, Cranberry Extract, Grapefruit Extract, Organic Fruit Blend [Organic Blueberry, Organic Banana, Organic Raspberry, Organic Bilberry, Organic Cherry, Organic Goji (Lycium Barbarum), Organic Strawberry, Organic Grape, Organic Acai Berry (Euterpe Oleracea), Organic Maqui Berry, Organic Pomegranate, Organic Pineapple, Organic Apple, Organic Papaya], Acerola Fruit Extract, Apple Fiber, Aronia Berry Extract, Bilberry Fruit Extract, Blueberry, Camu Camu Fruit Extract, Cocoa Bean Extract, Coffee Berry Whole Fruit Powder, Elderberry Fruit Extract, Guava Leaf, Lycium Berry, Mango, Plum, Pomegranate Fruit Extract, Radish, Rhubarb, Black Currant, Resveratrol (from Polygonum Cuspidatum Root), Pterostilbene. Other Ingredients: Maltodextrin, Citric Acid, Guar Gum, Natural Flavors, Silica and Rebaudioside A.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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