Is cranberry ciabatta Gluten Free?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR MEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBO IN, FOLIC ACID, WATER, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OLIVE CL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CULTURED WHEAT STARCH (WHEAT STARCH, BACTERIAL CULTURE), SALT, BAKERS YEAST, DRY MALT, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.