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What is a Low-FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Crispy Flakes, Crunchy Oats and Natural Almonds Cereal, Honey Bunches of Oats

This product lists

1 ingredient

that is high FODMAP and

9 ingredients

that could be high FODMAP.

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice Flour, Canola Oil, Wheat Flour, Malted Barley Flour, Glucose Syrup, Salt, Whey, Cooking Molasses, Malted Corn And Barley Syrup, Honey, Colour, Cinnamon, Artificial & Natural Flavour, Mono- And Diglycerides, Vitamins And Minerals: Thiamine Mononitrate (B1), Niacinamide, Pyridoxine Hydrochloride (B6), Folic Acid, Iron, Zinc Oxide, Bht Is Added To Package Material To Help Maintain Product Freshness, (D018q), Contains: Wheat, Oats, Barley, Milk