Is CrrrunchBites Sea Salt Almonds (6-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegan (3.75 oz Bags) Low FODMAP?
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Ingredients
Almonds, Potato Starch, Rice Flour, High Oleic Sunflower Oil, Tapioca Flour, Cane Sugar, Sea Salt, Salt, Color (Vegetable Juice, Annatto Extract), Rosemary Extract, Contains: Tree Nuts (Almonds), Produced In A Facility That Also Handles Peanuts, Tree Nuts, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.