Is Del Monte Guava-Mango Blend Vegan?


Ingredients
Potassium, Calcium, Iron, Potassium, Water, sugars (sugar/glucose-fructose, guava and mango purées, concentrated apple and/or grape {sulfites}, orange juices), citric acid, natural flavour, vitamin C, Allura red.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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