Is Délice d'anchoïade Low FODMAP?
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Ingredients
Colza Oil, Anchovies 16% (Sated Anchovies 72,5% (Fish), Sunfiower Oil, Salt, Egg Yolk Egg Yolk, Anchovy Paste 9% (Salted Anchovies Engraulis Encrasicolus 85% (Fish), Olive Oil, Red Wine Vinegar, G Spices, Garlic (Sulfites), Mustard (Suifites) Capers, Wine Vinegar, White Pepper,sel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.