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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Dempster's Blueberry Bagels

This product lists

7 ingredients

that could be high FODMAP.

Ingredients

Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Blueberry Flavoured Bits (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Natural Colour, Natural Flavour, Sodium Bicarbonate), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Yeast, Salt, Vegetable Oil (Canola Or Soybean), Natural Flavour, Cornmeal, Calcium Propionate, Fumaric Acid, Malted Barley Flour, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Order May Change, May Contain Sesame Seeds, Milk, Eggs And Sulphites

Allergens

Sesame Seeds, Milk, Eggs And Sulphites

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