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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Dempster's Original Tortillas 10 Inch

This product lists

1 ingredient

that could be high FODMAP.


Enriched Wheat Flour, Water, Vegetable Oil (Canola Or Soybean), Sugar, Salt, Hydrogenated Cottonseed Oil, Corn Starch, Potassium Sorbate, Baking Powder, Sodium Propionate, Cellulose Gum, Maltodextrin, Carrageenan, Fumaric Acid, May Contain: Soybean, Sesame Seeds, Sulphites


Soybean, Sesame Seeds, Sulphites


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