Is DIP WITH FRESH SOUR CREAM, RANCH Low FODMAP?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), BUTTERMILK POWDER, SALT, WHEY, NATURAL FLAVORS, MALTODEXTRIN, DEXTROSE, NONFAT MILK, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, ONION POWDER, DEHYDRATED RED BELL PEPPER, LACTIC ACID, NATURAL BUTTER FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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