Is Dip, creamy buffalo style chicken Low FODMAP?

Ingredients

Sour cream (cultured cream), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean, and/or guar gum]), pulled chicken (chicken breast with rib meat, water, chicken broth, sea salt), hot sauce (cayenne red peppers, vinegar, water, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), onion, blue cheese (milk, cultures, salt, enzymes), xanthan gum, cayenne pepper, sea salt, black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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