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Don Miguel Mini Tacos Chicken & Cheese

LOW FODMAP

This product lists

3 ingredients

that are high FODMAP and

3 ingredients

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

Chicken Breast With Rib Meat, Mexican Cheese (Oaxaca Cheese [Pasteurized Milk, Cultures, Enzymes And Salt], Cotija Cheese [Pasteurized Milk, Salt, Enzymes, Cultures]), Green Chilies (Green Chilies, Citric Acid), Tomatoes, Corn, Corn Starch, Contains 2% Or Less Of: Jalapenos, Onions, Gelatin, Water, Vinegar, Cilantro, Chicken Flavor Base (Salt, Onion Powder, Chicken Fat, Turmeric, Garlic Powder, Natural Flavoring And Spice), Salt, Cilantro Flavor (Dextrose, Modified Food Starch, Extractives Of Cilantro), Flavorings, Guar Gum, Tortilla: Corn Flour (Corn Masa Flour, Trace Of Lime), Water, Salt, Modified Food Starch, Fried In Vegetable Oil (Canola And/Or Soybean Oil).

ALLERGENS

Contains Milk.


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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