Is dount food country Vegan?
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Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, creamy vanilla filling (water, high fructose corn syrup, sugar, modified food starch, caramel color, citric acid, mono and diglycerides, natural and artificial flavor, palm oil, polysorbate 60, preservatives (sodium benzoate, sorbic acid), salt, titanium dioxide (color) yellow 5, yellow 6.), shortening (palm oil, soybean oil), sugar, powdered sugar (sugar, corn starch), palm oil, yeast, soy flour, fudge base (cocoa processed with alkali), palm oil, soybean oil, artificial flavor, mono and diglycerides, polysorbate 80, sorbic acid (preservative) propylene glycol, salt, soy lecithin, unsweetened chocolate, water, dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, mono and diglycerides, sodium stearoyl lactylate, vital wheat gluten, corn syrup, agar, lecithin, calcium sulfate, calcium carbonate, guar gum, calcium propionate, soy oil, maltodextrin, xanthan gum, ascorbic acid, enzymes, dried whole egg, non fat dry milk contains: egg, milk, soy, wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.