No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. McDougall's Big Cup Vegan Soup Minestrone -- 2.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pasta (Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitriate, Riboflavin, Folic Acid), Red Beans, Tomato, Navy Beans, Potato Starch, Brown Rice, Natural Flavors, Lentils, Yeast Extracts, Carrot, Parsley, Rosemary, Spices, Basil, Oregano, Thyme, Dried Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. McDougall's Big Cup Vegan Soup Minestrone -- 2.3 oz is available at 2 retailers

VitacostAmazon

About this product

Soup · Liquid

Flavor
SavoryHerbaceous
Texture
Chunky
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Dr. McDougall's Big Cup Vegan Soup Minestrone -- 2.3 oz | Spoonful