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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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EGGO Blueberry Flavour Waffles, 560g (16 waffles)

This product lists

1 ingredient

that is high FODMAP and

5 ingredients

that could be high FODMAP.

Ingredients

Water, Wheat Flour, Blueberry Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Vegetable Oil, Dried Blueberries, Apple Fibre Powder, Natural And Artificial Flavour, Maltodextrin, Cellulose Gum, Citric Acid, Monoglycerides, Colour), Soybean And Palm Oil Shortening, Whole Egg, Baking Powder, Sugar, Salt, Hydrogenated Soybean Oil, Modified Milk, Soy Lecithin, Natural And Artificial Flavour, Contains Wheat, Egg, Milk And Soy

Allergens

Wheat, Egg, Milk And Soy

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