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Popular Low FODMAP Searches

What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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EL Monterey Bean And Beef Burritos

This product lists

2 ingredients

that are high FODMAP and

5 ingredients

that could be high FODMAP.

Ingredients

Water, Enriched Wheat Flour, Beef, Beans, Vegetable Oil (Soybean, Sunflower, Canola, Corn), Textured Soy Protein, Isolated Pea Product, Salt, Tortilla Flour Blend (Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Cornstarch, Dough Conditioners (Sodium Metabisulphite, Sodium Stearoyl-2-lactylate, L-cysteine Hydrochloride, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide), Chili Pepper, Savoury Flavour (Yeast Extract, Malt Dextrin, Salt, Soy Sauce (Wheat, Soybeans, Salt), Autolyzed Yeast Extract, Lactic Acid, Natural Flavour, Calcium Lactate, Silicon Dioxide), Spices, Garlic,contains: Wheat, Soy

Allergens

Wheat, Soy

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