Is Fat free ranch dressing Low FODMAP?

Ingredients

Water, corn syrup, sugar, maltodextrin, modified food starch, distilled vinegar, buttermilk*, salt, contains less than 2% monosodium glutamate, onion, garlic, xanthan gum, phosphoric acid, lactic acid, artificial color, soybean oil**, natural flavor, dried onion, dried garlic, propylene glycol alginate, sodium benzoate and potassium sorbate (as preservatives), disodium phosphate, sour cream**, nonfat milk solids, whey, dried green onion, spice, vitamin e acetate, calcium disodium edta to protect flavor, citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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