Is Fat free ranch dressing Vegan?

Ingredients

Water, corn syrup, sugar, maltodextrin, modified food starch, distilled vinegar, buttermilk*, salt, contains less than 2% monosodium glutamate, onion, garlic, xanthan gum, phosphoric acid, lactic acid, artificial color, soybean oil**, natural flavor, dried onion, dried garlic, propylene glycol alginate, sodium benzoate and potassium sorbate (as preservatives), disodium phosphate, sour cream**, nonfat milk solids, whey, dried green onion, spice, vitamin e acetate, calcium disodium edta to protect flavor, citric acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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