Is Fat free ranch dressing Vegetarian?

Ingredients

Water, corn syrup, sugar, maltodextrin, modified food starch, distilled vinegar, buttermilk*, salt, contains less than 2% monosodium glutamate, onion, garlic, xanthan gum, phosphoric acid, lactic acid, artificial color, soybean oil**, natural flavor, dried onion, dried garlic, propylene glycol alginate, sodium benzoate and potassium sorbate (as preservatives), disodium phosphate, sour cream**, nonfat milk solids, whey, dried green onion, spice, vitamin e acetate, calcium disodium edta to protect flavor, citric acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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