Is Fish 4 Ever Sardines in Organic Olive Oil, Chilli & Garlic Vegan?
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Ingredients
Sardines (Fish) (75%), Extra Virgin Olive Oil*: (18%), Garlic*: (5%), Chilli Powder*, Sea Salt, *from organic agriculture, certified by CRAEGA ES-ECO-022-GA) (total percentage of organic ingredients 24%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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