Is food city doughnuts Dairy Free?
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Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil, soybean oil), powdered sugar (sugar, corn starch), sugar, palm oil, soy flour, dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, mono and diglycerides, sodium stearoyl lactylate, vital wheat gluten, corn syrup, lecithin, natural and artificial flavor, agar, calcium sulfate, calcium carbonate, guar gum, calcium propionate, soy oil, maltodextrin, xanthan gum, ascorbic acid, enzymes, dried whole egg, non fat dry milk contains: egg, milk, soy, wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.